Book_Recommendations

Add your suggested book purchases here!

-- maybe we can organize our recommended purchases under certain subheadings (like assignement 2) ? Or maybe we could arrange by Dewey #? -- I found way better prices on Amazon than what was listed on Global Books In Print

ROUGH COPY -- THOUGHTS?

Jana's note: Way to go, Alexia! It looks great. I really like all the examples. I just changed the word "analysis" to "analyses" in the last paragraph, and changed the Dewey number 630 (agriculture) to 360 (social services). Also, I'm not sure if you wanted to mention this, but choosing really current books with up-to-date research and techniques was an important consideration we discussed. Lastly, I think you've got a straggler (" Attention was paid to the financial resources required to use the techniques discussed in various texts.") at the end of the Canadian perspectives paragraph. THANK YOU JANA. FIXED THOSE THINGS. ALSO TOOK OUT THE PART ABOUT PAYING ATT'N TO ALTs because thought tone was off (also sentence quite awkward).

W  When selecting titles, we focussed first on filling gaps in our collection. When choosing a range for qualitative analysis, we identified several empty or near-empty Dewey ranges which we made note of for later reference. Moreover, when analysing the 613.7s, we used // Dewey 22 //  to determine which sections were unrepresented in the STPL collection. The titles we have collected here include attempts to fill such gaps. For example, the 613.711s only contain one book, so we included // Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Every Body //  in our list.

With the help of our community analysis, we then identified topics of interest throughout the 610s. In other words, we attempted to draw links between the health issues which might result from unemployment and unhealthy lifestyles and the subjects within our Dewey range. We thus selected titles on topics such a sleep, anxiety, stress, depression, and supplements, among others, which we felt were either lacking in the collection or complementary to pre-existing titles. One such example is //Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain. //

// We also paid attention to the financial outlay required by different texts. We attempted to choose some practical books which gave readers techniques to apply at home and/or focussed on free or inexpensive solutions. // //Get Fit for Free and Ditch the Gym: Total Fitness: Workout Routines to Keep Fit, Tone up, Lose Weight, and Save Money// // is one such title from the following list. //

 Next, we attempted to include more perspectives in the STPL collection. We considered the range of books available for different genders, sexualities, and abilities among others. Some examples include //The Advocate Guide to Gay Men’s Health and Wellness// and //Preventive Health Measures for Lesbian and Bisexual women//. Moreover, as we noticed a lack of books aimed at men, we included texts such as Omnigraphics’s authoritative //Men's Health Concerns Sourcebook// (3rd edition) and the more popular //Fat Daddy/Fit Daddy: A Man's Guide to Balancing Fitness and Family.//

 We also considered issues of authority. As we had earlier identified a lack of advanced, authoritative works in more popular sections such as the 613s, we have attempted to collect more such items. Human Kinetics published several such works; one well-known example is //Periodization: Theory and Methodology of Training//, whose primary author is York University’s Dr. Bompa.

 Finally, we attempted to include more Canadian perspectives. We thus included //Sweat Science: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise// (McClelland and Stewart) and //Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to Improve and Prevent Injuries// // (Canadian author). //

 In the end, we chose more PLC titles as well as more publications by large presses than we had anticipated. This can largely be explained by the fact that we prioritized our criteria for filling gaps and finding quality resources over our hope to rely more heavily on smaller publishers. Moreover, when choosing between titles, we paid particular attention to date rather than to publisher of record; selecting books with up-to-date research and techniques was another important consideration. We felt more comfortable with the offerings of larger publishers because they were reviewed more often (in the PLC and otherwise) and it was thus easier to judge their credibility—a crucial factor with medical resources. Moreover, we were concerned that users might be unwilling to trust the advice of texts with whose publishers they were wholly unfamiliar. This beings said, it also appears that the 610s is an unusually straightforward Dewey range; health titles which take into account social perspectives – and are thus perhaps more likely to be published by alternative presses – are actually classified in the 360s.

Choosing books - gaps - gaps in Dewey - perspectives - authoritative perspectives - audience (men, family) - links to topics like exercise and stress - concentrate on new books (but some older 1999 if good or only ones available) - prioritized criteria for filling in gaps -- presentign a well-rounded book, not items from specific publishers - pay more attention to alternatives than would have otherwise because we did the analysis - moreover, not many alternative presses here because health books written from social perspectives are in the 630s - -> our next analysis of the collection can focus on the 630s and looking for viable candidates there - feel our users are interested in name recognition because of the medical books; - issue of reviews -- they are important because they are how we judge credibility - ensure quality because of high prices - a few Canadian perspectives (Mel, Jana) - practical books so people can help themselves at home; free solutions

- topical gaps - missing perspectives (Dilevko calls it this, I think); esp. academic, etc.


 * Kalina's Suggestions: (formatting is off because copied and pasted from Word...)**

Judd, S. J. (Ed.). (2009). //Men's health concerns sourcebook// (3rd ed.). Detroit: Omnigraphics.

613 $95 (Amazon) 663 pages

- General reference source concerning men’s health - Gap in coverage of men’s health issues - PLC recommended book

Kerr, J. H., Linder, K. J., & Blaydon, M. (2007). //Exercise dependence//. New York: Routledge.

616.85 $160.00  200 pages

- Discusses exercise dependence in the broadest sense; includes case studies and evolution of thought from positive addiction to potential cause of eating disorders - Recreational and competitive athletes represented - Scholarly, text book style - Fills a gap; no literature on exercise dependence/addiction, also called exercise bulimia

Powers, P. (2007). //The exercise balance: What’s too much, what’s too little, and what’s just right for you//! Carlsbad, CA: Gurze.

613.7 $13.46 (Amazon) 187 pages

- Applicable to those who exercise too much, or not at all - Section on exercise for the chronically ill - Fills a gap - More accessible, conversational tone in this book; complements //Exercise dependence// (another recommendation in this list)

Giordano, S. (2010). //Exercise and eating disorders: An ethical and legal analysis//. New York: Routledge.

616.85 $51.95 (Amazon) 240 pages

- Examines eating disorders as an epidemic in the developed world, focusing on eating disorders as they relate to exercise addiction/dependence - Applicable for both the scholarly and practitioners (i.e. sports coaches) - Fills a gap

Harcourt, J. (2006). //Current issues in lesbian, gay, bisexual, and transgender health//. New York: Harrington Park Press.

613.086 $116.00 (Amazon) 230 pages

- LGBT health literature tends to focus on HIV/AIDS, but this approach ignores several other health issues concerning this demographic - This book serves to alter this imbalance by focusing on other aspects of LGBT health - Fills a gap

Spinelli, F. (2008). //The advocate guide to gay men’s health and wellness//. New York: Alyson Books.

613.086642 $14.93 282 pages

- A comprehensive healthcare and medical guide for gay men - Fills a gap

Kerr, S. (2007). //Preventive health measures for lesbian and bisexual women//. New York: Haworth Medical Press.

613.086 $46.00 143 pages

- Attempts to fill gap on lesbian and bisexual women’s health issues by providing “the latest empirical, evidence-based research to address current health care issues confronted by sexual minority women” (book jacket) - Fills a gap in the collection

Davis, R. J. (2008). //The healthy skeptic: Cutting through the hype about your health//. Berkeley: University of California Press.

613 $22.00 254 pages

- Exposes diet fads and //paid// celebrity endorsements - Debunks health myths (i.e. slimming down is //always// good; cholesterol will kill you; blueberries prevent Alzheimer’s) - Provides balance for the collection, as it is in opposition of the diet fad books, of which St. Thomas has a large number - PLC recommended

Peck, Brian. (2001). //Baby boomer body book: The complete health reference for our generation//. Naperville, IL: Sourcebooks.

613 $4.00 (Amazon) 416 pages

- Presents case histories from one doctor’s practice dealing with the physical changes, memory and sexual issues of middle-aged persons - Separate sections for men and women - Looks at uncommon health problems and topics such as osteoporosis in men, recreational drug use, and midlife self-image - PLC recommended

Bijlefeld, M. (2008). //Encyclopedia of diet fads//. Westport, CT: Greenwood Press.

613.2 $25.00 (Amazon) 264 pages

- Not just about fad diets, but also about their creators and other health issues relating to fad diets (i.e. vitamins, supplements, cholesterol, diabetes, anorexia) - Provides balance for the collection, as it is in opposition of the diet fad books, of which St. Thomas has a large number - PLC recommended

Critser, G. (2004). //Fat land: How Americans became the fattest people in the world//. Boston: Houghton Mifflin.

613.2 $10.40 (Amazon) 256 pages

- Written by a nutrition journalist, this book exposes the social and economic forces that have led Americans to be amongst the fattest people in the world - Whereas the current St. Thomas collection deals with how to cope with obesity, and how to treat it, this book seeks to contextualize the situation - PLC recommended

Khalsa, D. S. (2003). //Food as medicine: How to use diet, vitamins, juices, and herbs for a healthier, happier, and longer life//. New York: Atria Books

613.2 $10.88 (Amazon) 368 pages

- Based on the seven principles of yoga nutritional therapy - Emphasizes overall health through healthy eating, rather than on through manufactured vitamins and supplements common in other St. Thomas books - PLC recommended

Kohn, G. C. (2008). //Encyclopedia of plague and pestilence// (3rd ed.). New York: Facts on File.

614.403 $85.00 (Amazon) 529 pages

- More than 700 epidemics listed alphabetically by location of each, including the when, where, and why, who was affected, and how it spread - Includes the outcome and significance - Provides up to date, comprehensive source of plague and diseases - PLC recommended


 * Alexia's Suggestions:**

also have one French encyclopedia - = // Encyclopédie familiale de la santé: comprendre, prévenir, soigner //. (2010). Quebec America. =

McClellan, Stephanie, and Beth Hamilton. (2011). //The Ultimate Stress-Relief Plan for Women//. Simon & Schuster (Free Press).

Illustrated, 336 pages Price: $17.00 (CND Retail) Simon & Schuster Canada (Distributor) Dewey #: 616.9/80082

= Kaufman, Miriam, Cory Silverberg, and Fran Odette. (2007). //The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness//. San Francisco: Cleis Press. =

Judd, Sandra J., ed. (2010). Sleep Disorders Sourcebook, 3rd edition. Omnigraphics.

Dewey 616.8498 (from TPL) 80.42 CDN (Amazon.ca) []

Floyd, Esme, and Paul Wills. (2010). Personal Trainer: Body Massage - The At-Home Massage Class to Release Tension, Relieve Muscle Strain and Recover after Sport. UK: Carlton Books, Limited. Illustrated. 128 pages. $16.95 (CND) from Bowker Dewey: 613.72

COPY AND PASTED FROM BOWKER: "Synopsis/Annotation: Simple, safe and highly effective, it's not surprising that massage is one of the most popular ways of relieving tension and anxiety. Body massage is not only relaxing and enjoyable, but it also has many health benefits and a greater sense of physical and emotional wellbeing. Personal Trainer: Body Massage is packed with information, tips and techniques on how to massage the legs, arms, stomach and chest, as well as the classic tension-storing areas of the neck, shoulders and back. Each of the massage techniques are illustrated with step-by-step photographs and accompanied by easy-to-follow instructions. Whether your goal is to ease muscles after workouts, combat muscle tension or aid relaxation, this comprehensive and accessible guide to the gentle but effective art of massage is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch." no review but may be ok http://www.carltonbooks.co.uk/display.asp?K=9781847324740&sf1=title_index&st1=massage&y=0&sort=sort_date/d&x=0&m=2&dc=7

Spencer, Colin. (2002). Vegetarianism: A History. Four Walls Eight Windows. 384 pages. PRICE. Dewey 613.2 - Most books are instructional while this one is historical in nature; it may help readers see vegetarianism in context - Suggested by PLC (2007)

Shih, Tzo Kuo. (1999). The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss and High Energy. Barrytown/Station Hill Press. Illustrated. 160 pages. $14.95 USD. Dewey 613.7

(COPY AND PASTE BEGINS)

FROM BOWKER: "For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing."

FROM BOOKLIST (BOWKER): "**Booklist** ( September 15, 1989 ; [|0-88268-063-3])

The Swimming Dragon is recommended for weight loss--only one advantage of a Chinese exercise that also purportedly helps improve health, physical appearance, and general well-being. Its main purposes are to increase the vital energy, or ch'i, and to enhance its circulation throughout the body. Shih, a Chinese physician and Swimming Dragon master, explains the oriental medical philosophy behind such beliefs and practices. The exercise and others like it are based on the idea that energy flows through the body in channels called meridians. A lengthy series of black-and-white photographs illustrate the intricate exercise. As with most exercise books, one user's practice will be easier with a second user reading the text aloud. Fifteen to 20 minutes a day is required for optimal results. With its fascinating movements and potential health benefits as enticements, the Swimming Dragon may find its way into many a busy Western schedule. --Micaela Sullivan-Fowler" (COPY AND PASTE ENDS)

Bompa, Tudor O., and G. Gregory Haft. (2009). Periodization: Theory and Methodology of Training, 5th edition. Human Kinetics Publishers. Illustrated. 424 p. $35.25 CDN (Amazon.ca) Dewey 613.711

COPY AND PASTED FROM BOWKER: Synopsis/Annotation: World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of Periodization, Theory and Methodology of Training, he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. Periodization, Theory and Methodology of Training is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.

from bowker: "Reference & Research Book News ( November 01, 1999 ; 0-88011-851-2 ) Presents the latest research and practice in training theory. Describes key principles of an effective training program, gives comprehensive seasonal and long-term training plans, and offers proven strategies for competition. Tells how to create training cycles and customized programs for strength, power, endurance, speed, flexibility, and coordination. Includes b&w photos, blank charts, and a glossary. Formerly titled . The author revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Annotation c. Book News, Inc., Portland, OR (booknews.com)"

Bowden, Jonny. (2008). The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day. Quayside (Fair Winds Press). Illustrated. 304 pages. Price: $27.5 (CND Retail) Dewey #: 613

"Synopsis/Annotation: The 150 Most Effective Ways to Boost Your Energyshows anyone how to get more energy out of their body-naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy-such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers will learn how to ldquo;thinkrdquo; like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength-and how they can be corrected with proper diet and supplements.The 150 Most Effective Ways to Boost Your Energygives readers a complete program to go from exhausted to energized."

ALSO A LONG REVIEW FROM FOREWORD

Smith, Rick. (2009). //Slow death by rubber duck: the secret danger of everyday things//. : Counterpoint. il 328 p. $14.40 CDN (Amazon.ca) Dewey 615.9 - This book - from an independent publisher - will replace 1992's The nontoxic home and office : protecting yourself and your family from everyday toxics and health hazards (in weeding list). - PLC recommended

Turkington, Carol. (2009/2010). //The encyclopedia of poisons and antidotes//. 3rd edition. : Facts on File. 324 p. $**76.63** CDN (Amazon.ca) Dewey 615.9 - WIll fill a gap in the St. Thomas collection (no books about poison) - PLC recommended

Talbott, Shawn. (2003). //A guide to understanding dietary supplements: magic bullets or modern snake oil?// : Haworth Press. ill. 713 p. 148.70 CDN Dewey 615 - - Will complement St. Thomas titles such as //Consumerlab.com's guide to buying vitamins and supplements: what's really in the bottle// and //Nutraceuticals: the complete encyclopedia of supplements, herbs, vitamins, and healing foods// by focussing directly on the topic of dietary supplements - Necessary as an increased interest in fitness may lead some readers to take supplements

Hatch, Robert T. (1996). //What Happens When You Die?: From Your Last Breath to the First Spadeful//. UK: Bedfordshire Historical Record Society. 104 pages. £7.99 (GBP). 614.4 - offers historical information alongside a scientific explanation of the body's disintegration among other topics; described by the publisher as "tell[ing] what happens-- step-by-step-- during the embalming and cremation processes" (Bowker) - chosen over textbooks such as Embalming (2009) and Handbook of Desairology for Cosmetologists Servicing Funeral Homes (1996); very limited options available; newer books available lack information - will be the first 614.6 book in the St. Thomas collection

PUBLISHER'S DESCRIPTION from BOWKER: "This intriguing glimpse into the once mysterious aspects of death tells what happens-- step-by-step-- during the embalming and cremation processes. <P>Here you will find information once known only to funeral directors, including: <P>What happens to the body when attacked by organisms it once easily fought off <P>The varied religious beliefs surrounding funerals and wakes <P>The evolution of embalming: From the ancient Egyptian religious rite to embalming as we know it today, which began during the Civil War, When bodies were shipped home for burial <P>Alternatives to embalming, including mummification... and much more <P>"What Happens When You Die" explains simply and in startling detail-- with no touch of the macabre-- what happens when we enter a realm where two divergent forces control our destiny; the undertaker and the soul."

Silver, Julie K., and Christopher Morin. (2008). //Understanding fitness: how exercise fuels health and fights disease//. _: Praeger, 2008. 223p

DEWEY $40.82 CDN (Amazon.ca)

- ABC-Clio describes this text by highlighting that "two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions" - //Choice// reviews it positively (ABC-Clio) - An excellent selection for St. Thomas as it will provide a more analytical approach to exercise -- one which is currently lacking in the collection - []

Bocij, Paul. (2004). Cyberstalking: harassment in the internet age and how to protect your family. _: Praeger, 2004. 2**6**8 p $44.91 CDN, Dewey 613.6 - A PLC-recommended book which outlines the nature of cyberstalking as well as identifies methods of self-protection - Will provide a more up-to-date perspective than items in St. Thomas's collection such as the 1996 //<span style="font-family: Verdana,Helvetica,Arial,sans-serif; font-size: x-small; line-height: normal;">Missing! : stranger abduction : smart strategies to keep your child safe. //

"New technologies have enriched our lives in countless ways. Yet these technologies can easily be misused to frighten, intimidate, coerce, harass, and victimize unsuspecting users. Cyberstalking is an entirely new form of deviant behavior that uses technology to harass others in a variety of ways. In less than a decade, our reliance on the Internet, email, instant messaging, chat rooms, and other communications technologies has made cyberstalking a growing social problem that can affect computer users anywhere in the world. This is the first book devoted entirely to an examination of cyberstalking, providing an overview of the problem, its causes and consequences, and practical advice for protecting yourself and your loved ones." ABC-Clio http://www.abc-clio.com/product.aspx?id=61532

Columbia University's Health Education Program The "Go ask alice" book of answers: a guide to good physical, sexual, and emotional health Holt & co 1998 345p OLD BUT GREAT their website is fantastic so I assume their book is too PLC book

Bonci, Leslie. (2009). Sport Nutrition for Coaches. Human Kinetics Publishers. $27.95 CDN Dewey 613.7/11 --> SciTech says that it has 'restaurant dining guides' and sections re: when your sports players eat differently for religious or health reasons VERY USEFUL

Schwartz, Lawrence. (2004). Fat Daddy/Fit Daddy: A Man's Guide to Balancing Fitness and Family. Taylor Trade Publishing. $23.95 CDN Dewey 613.7/0449 --> GOOD REVIEWS FROM LIBRARY JOURNAL, ETC. (recommended, I think)

Vindum, Tina. (2009). Tina Vindum's Outdoor Fitness: Step Out of the Gym and into the Best Shape of Your Life - The Revolutionary Approach to True Bodymind Fitness in As Little As 8 Weeks Globe Pequot Press. £12.99 Dewey#: 613.7/1 --> 1 mixed review but concerns do not apply as much to St. Thomas

Musnick, David et al. (2004). Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone. ?: Mountaineers Books. $27.95 CDN Dewey ? --> DOCTOR WROTE IT --> republishing? 2001 has a SciTech news

Saunders, Len. Keeping Kids Fit: Proven Methods for Raising Strong, Active, Healthy Children. ?: Lachance Publishing LLC. $15.95 USD Dewey ?

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Author: Cooley, Bob Publisher: Simon & Schuster ISBN or UPC: 1-4391-8879-3 (Active Record) Format: E-Book Date: Dec 2009 Price: N/A Market: United States Dewey#: 613.7/1 ISBN 13: 978-1-4391-8879-8 --> great reviews from library-like reviewers --> definitely need this

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting Author: Sansone, Leslie Publisher: Hachette Audio ISBN or UPC: 1-60788-024-5 (Active Record) Format: Audio Recording Downloadable Date: Jul 2009 Price: $39.98 Market: United States Dewey#: 613.7/176 ISBN 13: 978-1-60788-024-0 --> good Publishers Weekly review


 * Getting Stronger: Weight Training for Men and Women**
 * Author: Pearl, Bill et al. Publisher: Shelter Publications, Incorporated ISBN or UPC: 0-936070-24-2 (Out of Print)**
 * Format: Trade Paper Date: Jun 2001 Price: $32.95 Market: Canada**
 * Availability: Available for Order**
 * LC Class #: GV546.P32 2001 Dewey#: 613.7/13 ISBN 13: 978-0-936070-24-7**
 * --> 3 good reviews; a bit older but ok**


 * Full-Body Flexibility**
 * Author: Blahnik, Jay Publisher: Human Kinetics Publishers ISBN or UPC: 0-7360-9036-3 (Active Record)**
 * Format: Trade Paper Date: Nov 2010 Price: $22.95 Market: Canada**
 * Availability: Readily Available**
 * LC Class #: RA781.63.B56 2010 Dewey#: 613.7/182 ISBN 13: 978-0-7360-9036-0**


 * Fitness Illustrated**
 * Author: Sharkey, Brian J. Publisher: Human Kinetics Publishers ISBN or UPC: 0-7360-8158-5 (Active Record)**
 * Format: Trade Paper Date: Oct 2010 Price: $24.95 Market: Canada**
 * Availability: Readily Available**
 * LC Class #: GV481.S445 2010 Dewey#: 613.7 ISBN 13: 978-0-7360-8158-0**


 * Strength Training Older Adults**
 * Author: Westcott, Wayne L. et al. Publisher: Human Kinetics Publishers ISBN or UPC: 0-7360-7581-X (Active Record)**
 * Format: Trade Paper Date: May 2010 Price: $37.95 Market: Canada**
 * Availability: Readily Available**
 * LC Class #: RA781.W42 2010 Dewey#: 613.7/0446 ISBN 13: 978-0-7360-7581-7**


 * MUST DOUBLE-CHECK THAT DO NOT HAVE IN CATALOGUE**

**__ Melanie’s Suggestions __**

** Price total: $ 481.73 **

**__<span style="background-clip: initial; background-color: yellow; background-origin: initial; font-family: Calibri;">612 __**

**Pasinski, M. & Gould, J. (2010). //Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Exercising Your Mind.//** **United States: Hyperion Press.**

Price: $13.86 Dewey #: 612.8/2

Written by a neurologist, this book is targeted at women of any age and physical ability who are encouraged to follow the seven step program at their own pace. The book advocates taking action towards physical health, and a diet rich in ‘brain-enhancing foods.’ The author provides a creative approach to healthy living.

**__<span style="background-clip: initial; background-color: yellow; background-origin: initial; font-family: Calibri;">613 __** **Beckerman, J. (2010). //The Flex Diet: Design-Your-Own Weight Loss Plan//.** **United States: Simon & Schuster.** Price: $18.17 Dewey #: 613.2/5

This book, written by a cardiologist, offers 200 ways of losing weight. This title is unique because the author argues that people should choose a method of weight loss that is best suited to their way of life. Thus, the book involves the reader instead of the author dictating a specific program to the reader. **Alborzian, C. (2010). //The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul//.** **United Kingdom: HarperCollins Publishers Limited.** Price: $18.26 Dewey #: 613.7046

This book on the topic of public health and preventative medicine focuses on yoga, meditation, diet, while discussing the author’s experiences. This book also includes many photographs and customizable programs that motivate change towards holistic healthy living. Since this book is written by a male, this title will fill a gap in perspectives with regards to yoga.

**Tudge, S. (2010). //Get Fit for Free and Ditch the Gym: Total Fitness: Workout Routines to Keep Fit, Tone up, Lose Weight, and Save Money//.** **United States: The Reader's Digest Association, Incorporated.**

Price: $14.83 Dewey #: 613.7

Since there is stress in the economic circumstances in St. Thomas and family finances may be strained, this book offers a modern perspective on an alternative approach to fitness without spending money.

** Caivano, D.C. (2005). //Strength Training Over 50: Stay Fit and Fabulous//. United States: Barron's Educational Series, Incorporated. **

Price: $17.32 Dewey #: 613.7/0446

Written by experts in fitness and training and movement therapy and aimed specifically at senior men and women, this book discusses ways to begin exercising and maintain motivattion. Building strength is important for everyday activities. The book emphasizes the importance of strength in older adults even with conditions such as arthritis or osteoporosis which fills a gap in the St. Thomas collection. This title compared to the similar title in the St. Thomas collection has a more inviting and appealing cover as the one in the collecting has an intimidating cover depicting large weights.

** Dupont, D. (2004). //Wushu: The Basics of Chinese Exercises for the Whole Family//. Israel: Astrolog Publishing House. **

Price: $15.29 Dewey #: 613.7 WUS

This book is to replace the existing book in the St. Thomas collection that is dated 1981. The existing copy in the collection is probably in poor condition and does not have a modern appeal. This title on Chinese martial arts provides an alternative approach to exercise suitable for the entire family.

**Carr, A. (2006). //The Little Book of Quitting//.** **United States: Sterling Publishing Co., Inc.**

Price: $6.08 Dewey #: 613.8/5

-Bestselling book on the topic and has been translated into many languages. -Concise, accessible and outlines a method for smokers to quit easily and permanently -According to St. Thomas’s Health statistics, there are smokers in the city -Many of the smoking books in the St. Thomas collection are aimed at a juvenile audience, so this will fill a gap in the adult collection.

**Forbes, B. (2011). //Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression//.** **United States: Shambhala Publications, Incorporated.**

Price: $12.78 Dewey #: 613.7/046

-Includes self-help and yoga instruction and discusses the relationship between the body and emotions. -Fills a gap in the St. Thomas collection by linking yoga to relieve anxiety and depression. -Unemployed citizens or citizens worried about their jobs might find this title helpful in combatting their feelings and physical side effects.

**Chabut, L. (2007). //Stretching for Dummies//. Canada: John Wiley & Sons, Limited.**

Price: $13.71 Dewey #: 613.7182

This book breaks the barriers of the seemingly complex world of stretching and shows readers that it can be simple. Stretching is a positive way to ease stress, improve posture and appearance, reduce injuries, and bring ease to everyday movements. The book also provides methods for stretching specific body parts, and discusses ways to stretch during particular daily activities as well as for different age groups.

**Levinson, M. & Ponto, M. (2008). //Buff Dad: The 4-Week Fitness Game Plan for Real Guys.//** **United States: Health Communications, Incorporated.**

Price: $15.70 Dewey #: 613.25

Written by a dietician, personal trainer and father, this book provides an accessible strategy for busy dads which fills a gap in the St. Thomas. With the high rate of single parent homes in St. Thomas, this book will meet the needs of single fathers looking to get fit.

**Keeling, K. & Block, M. (2009). //Family Fun and Fitness: Getting Healthy and Staying Healthy – Together//.** **United States: Basic Health Publications, Incorporated.**

Price: $18.95 Dewey #: 613/.0432

-discusses ways to make nutrition and exercise fun for families -fills a gap in the St. Thomas collection by focusing on family health and fitness

**Page, P. & Ellenbecker, T. (2010). //Strength Band Training//.** **United States: Human Kinetics Publishers.**

Price: $20.95 Dewey #: 613.7/149

-provides a details on exercising with strength bands and contains exercises that target specific muscle groups -this portable and affordable means of exercise is suitable for those who do not want to spend a lot of money on fitness equipment or gym memberships, or it can also be used for people who want to build on their already existing workout programs.

**Hutchinson, A. (2010). //Sweat Science: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise//. Canada: McClelland & Stewart.**

Price: $16.78 Dewey #: 613.7 <span style="background-clip: initial; background-color: aqua; background-origin: initial; font-family: Calibri; margin: 0cm 0cm 0pt;">CANADIAN

-Written by award winning fitness column journalist, provides a unique entertaining and informative look at exercise. -Discusses common myths or questions about working out, starting a workout program, cardio, strength training, injury prevention, and diet.

** Hahn, F., Eades, M. R., & Eades, M. D., (2002). //The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week//. New York, United States: Broadway Books. **

Price: $21.91 Dewey #: 613.7

Written by a personal trainer and physicians, this book provides a guide to a strong and healthy heart, bones, and a flexible body. This method presents a unique approach as it emphasizes the power of intense but slow exercises, thus offering an alternative, but still effective way to workout.

**Muscle and Fitness Staff. (2008). //101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique// .** **United States: Triumph Books.**

Price: $13.10 Dewey: 613.7/045

This book is fully illustrated and targeted at women wishing to start or enhance their existing workout routine. It also offers a variety of exercises for specific muscle groups which provides more details than other general workout books.

**Garcia, L. (2006). //101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!//** **United States: Quayside**.

Price: $16.26 Dewey: 613.7/1

-This book provides a fresh insight into exercising with a stability ball as it can not only be used for strength training, but also for cardio. -There are not many books on using the ball for exercise in the St. Thomas collection, so this title would fill that gap while providing many ideas on how the ball can be used.

**Whitmarsh, C. (2006). //Ultrafit!: Challenging Workouts--Amazing Results//.** **United States: Quayside.**

Price: $17.52 Dewey: 613.7/1

-Written by a fitness expert, this book offers challenging workout for people who are already fit, athletes or trainers. The content provides an alternative to the many books that are targeted at beginners or intermediates.

**Westlake, L. (2002). //Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball//.** **United States: Da Capo Press, Incorporated.**

Price: $16.25 Dewey #: 613.7

The content of this work features a variety of ways to use the exercise ball and is geared at advanced, intermediate and determined beginners. It features easy to follow guides with illustrations. This book will appeal to a male audience since the front cover depicts a male, unlike other books on this topic which feature females on the covers.

**__<span style="background-clip: initial; background-color: yellow; background-origin: initial; font-family: Calibri;">614 __**

**Hindmarsh, R. & Prainsack, B. (Eds.). (2010). //Genetic Suspects: Global Governance of Forensic DNA Profiling and Databasing//.** **United States: Cambridge University Press**

Price: $63.46 <span style="font-family: Tahoma,sans-serif; font-size: 10pt; line-height: 115%; margin: 0cm 0cm 10pt;">Dewey #: 614/.1 This title fills a gap in the collection in the Dewey range of 614s. The book provides information about a current topic of interest regarding legal issues and forensic science. The text examines a variety of countries and discusses topics of bio-surveillance, DNA information ownership, forensics, governance, and privacy.

**Offit, P. A. (2011). //Deadly Choices: How the Anti-Vaccine Movement Threatens Us All//.** **United States: Basic Books.**

Price: $20.16 Dewey #: 614.4/7083

-Closely examines the anti-vaccination movement: its history, leaders, influences, and impact. -Fills a gap in the St. Thomas collection

**__ 615 __**

**Gelb, M. J. (2004). //Body Learning: An Introduction to the Alexander Technique//. United Kingdom: Aurum Press, Limited.** Price: $13.00 Dewey #: 615.8/2

This book provides an introduction and answers to many questions about the Alexander Technique. The book focuses on posture. Poor posture is associated with chronic conditions such as tension, fatigue, back pain, neck stiffness, asthma, headaches, and depression amongst other conditions. In St. Thomas’s manufacturing industries, workers are often doing routine tasks that can strain certain parts of the body or sitting at a computer desk all day at work can also cause body pains and ailments. This book provides a solution or aid to these problems.

**Murray, M. T. (2010). //What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--And the Prescriptions That Could Harm You.//** **United States: Simon & Schuster.**

Price: $14.43 Dewey #: 615.5/35

-Written by leading figure in natural medicine, this book exposes practices in the U.S. pharmaceutical industry its relation to the health care crisis. Also discusses natural way to improve health.

**__ 616 __**

** Friedman, P. (2010). //Diary of an Exercise Addict//. United States: Globe Pequot Press **

Price: $12.37 Dewey #: 616.85

This book offers an alternative perspective on exercise: addiction. This topic is rarely discussed so it’s inclusion in the St. Thomas collection will be unique and valued. Through a personal story, this book openly discusses the challenges with body image and the story of recovery.

**Parker, G. & Eyers, K. (2011). //Tackling Depression at Work: A Practical Guide for Employees and Managers//.** **United States: Routledge.**

Price: $18.55 Dewey #: 616.89

-Covers topics around depression in the workplace, emphasizes the importance of awareness of depression and includes strategies for dealing with workplace depression. -Since unemployment rate in St. Thomas is high, and job security is frail, this book is a resource for people who might be in this circumstance.

**Lawrence, D. & Burns, J. (2011). //Exercise your way to health: Depression: Exercise plans to improve your Life//. United Kingdom: A & C Black.**

Price: $11.36 Dewey #: 616.8527062

-Shows the link between exercise in combating depression and illustrates several exercises specifically targeted for depression -Unemployed citizens or citizens worried about their jobs might find this title helpful in combatting their feelings and physical side effects.

**Plant, J. & Stephenson, J. (2011). //Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better//. United Kingdom: Piatkus Books.**

Price: $12.40 Dewey: 616.852206

-Offers new approach to deal with depression and discusses topics surrounding risk factors, food, benefits of medical treatment. -Suitable for those affected by depression and their families.

**Farand-Taylor, J. (2009). //Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent Injuries//. iUniverse, Incorporated.**

Price: $15.87 Dewey #: 616s <span style="background-clip: initial; background-color: aqua; background-origin: initial; font-family: Calibri; margin: 0cm 0cm 0pt;">CANADIAN

-Self-published, written by a certified registered sports physiotherapist and a certified personal trainer. -The author is also the owner of a private practice in Toronto called Physiofit. -Presents a customizable program to strength neck, back, and shoulders to prevent injuries, reduce pain, improve posture, and correct imbalances.

**__ 617 __**

**Smith, W. (2009). //Back Pain: The Complete Reference Guide to Caring for Your Back Through Fitness//. Random House, Incorporated.**

Price: $12.41 Dewey #: 617.5/64062 With back pain on the rise, the book offers ways to reduce and improve stiffness and immobility associated with back pain. The book also discusses causes of back pain and its impact on overall health. The content is suited to both men and women and offers a variety of exercises to improve back pain while strengthening the back. Easy to follow instructions and photographs will help the reader. According to the St. Thomas health statistics, there was a higher than average rate of pain reported. This book will provide back pain suffers in St. Thomas with a guide to help ease their condition.

Jana's final recommended titles:

** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Potter, S. (2010). // Designer genes: A new era in the evolution of man. //New York: Random House. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$18.24 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">611.01816 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Angrist, M. (2010). // Here is a human being: At the dawn of personal genomics. //New York: HarperCollins. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$23.99 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">611.0181663 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Conrad, D., & White, A. (Eds.). (2007). // Men’s health: How to do it. //New York: Radcliffe. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$49.50 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">613.0423 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;">** <span style="color: black; font-family: 'Times New Roman','serif'; font-size: 12pt;">Bausell, R. B. (2007). // Snake oil science: The truth about complementary and alternative medicine. // New York: Oxford University Press. ** <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 12pt;">$16.20 <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 12pt;">615.5 <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="color: black; font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;">**<span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Kuhn, C., Swartzwelder, S., & Wilson, W. (2008). // Buzzed: The straight facts about the most used and abused drugs from alcohol to ecstasy // (3rd ed.). New York: W. W. Norton. ** <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$14.60 <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">615.78 <span style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Baker, N. (2009). // The body toxic: How the hazardous chemistry of everyday things threatens our health and well-being. //New York: North Point Press. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$20.85 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">615.9 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Carney, C., & Manber, R. (2009). // Quiet your mind and get to sleep: Solutions to insomnia for those with depression, anxiety or chronic pain. //Oakland, CA: New Harbinger. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$16.89 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">616.84982 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Orange, C. (2010). // Shock waves: A practical guide to living with a loved one’s PTSD. //Center City, MN: Hazelden. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$13.83 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">616.8521 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Bourne, E. J. (2010). // The anxiety and phobia workbook //(5th ed.)//. //Oakland, CA: New Harbinger. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$17.52 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">616.8522 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="line-height: normal; margin: 0cm 0cm 0pt 35.7pt; mso-list: l1 level1 lfo1; text-indent: -17.85pt;"> · <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">The inclusion of practical exercises designed to aid readers in overcoming anxiety, stress, and phobias would make this a unique and timely addition to the St. Thomas collection, given the economic climate. <span style="line-height: normal; margin: 0cm 0cm 0pt 35.7pt; mso-list: l1 level1 lfo1; text-indent: -17.85pt;"> · <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Held by over 2,000 libraries in WorldCat <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Palmer, S., & Cooper, C. (2010). // How to deal with stress. //Philadelphia, PA: Kogan Page. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$13.10 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">616.98 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Singer, T. (2010). // Stress less: The new science that shows women how to rejuvenate the body and the mind. //New York: Hudson Street Press. ** <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">$20.38 <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">616.980082 <span style="font-family: 'Tahoma','sans-serif'; font-size: 10pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;"> <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Explores recent advances in genetic research – including genetic modification, stem cell research, and embryo manipulation – along with the health and moral implications of these developments.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">With its dual emphasis on the science and ethical concerns of designer genes//, //this brief but informative book would make a particularly accessible addition to one of the STPL’s most outdated and underdeveloped areas of the health collection.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Written by a participant of Harvard University’s Human Genome Project, provides an in-depth account of the process and benefits of developing a public database of human genotypes and phenotypes, as well as the potential personal and societal risks of making this information publicly available.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Complementing Potter’s // Designer Genes //with its emphasis on the practical, rather than ethical, implications of this emerging field of DNA research, this book would make an extremely valuable addition in an area of research that is currently neglected in the STPL collection.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Positively reviewed in PW Annex and Booklist.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Provides a unique practitioner’s perspective on how to design and deliver health services to males most effectively, in acknowledgement that men are less likely to show concern for health and seek appropriate care for themselves.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Contains chapters on male smoking and weight management, particularly pertinent to the St. Thomas community, in addition to several other chapters covering male-focused health concerns.
 * <span style="color: black; line-height: normal; 0cm page-break-after: avoid; margin: 0cm 0cm 0pt; mso-list: l5 level1 lfo7; mso-outline-level: 2; mso-pagination: widow-orphan lines-together;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Offers a strong argument against the effectiveness of complementary and alternative medicine (CAM), such as acupuncture and vitamin therapy, pointing to issues of weak credentials among the field’s “experts,” along with flawed scientific arguments and evidence.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Bausell’s impassioned position against the increasingly trendy health movement of CAM helps to frame the debate, both updating and balancing STPL’s largely outdated, pro-CAM collection.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">PLC-recommended. Almost 1,200 libraries in WorldCat have this title in their collections.
 * <span style="line-height: normal; 0cm page-break-after: avoid; margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo4; mso-outline-level: 2; mso-pagination: widow-orphan lines-together;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Provides an up-to-date, comprehensive, and objective overview of addictive substances, including caffeine, alcohol, nicotine, herbal supplements, and illegal drugs.
 * <span style="line-height: normal; 0cm page-break-after: avoid; margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo4; mso-outline-level: 2; mso-pagination: widow-orphan lines-together;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">St. Thomas PL has fewer than ten books in the 615.7s, and none of them is as thorough in its coverage of both legal and illegal substance abuse.
 * <span style="line-height: normal; 0cm page-break-after: avoid; margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo4; mso-outline-level: 2; mso-pagination: widow-orphan lines-together;"><span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Received glowing reviews in Booklist and Publishers Weekly. Also, PLC-recommended (although PLC includes the 2nd ed., not 3rd)**.** More than 3,000 libraries hold editions of this book in WorldCat.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Explores health consequences of low-dose exposure to the toxic chemical compounds found in seemingly innocuous everyday products, including food containers, cookware, clothing, and make-up.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">This book offers current, relateable research in an area of health that has only recently emerged to the forefront and covers Canadian regulations in the chemical industry, therefore making it an excellent addition to the STPL’s sparsely populated section on toxicology.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Received positive reviews in Booklist, Library Journal, and Publishers Weekly. Held by over 1,000 libraries worldwide in WorldCat.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Explores the interrelationships between depression, anxiety, and insomnia, and provides practical strategies and worksheets to help insomnia-sufferers overcome their condition.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">This book would add a very current perspective to St. Thomas’s small and mostly dated collection on insomnia, and would also add a much needed Canadian perspective (Carney is a professor in the Sleep and Mood Disorder Program at Ryerson University). Furthermore, it contains a helpful appendix of resources to help readers quit smoking.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Orange draws on personal experience, as well as the stories of others, to explore the various manifestations of post-traumatic stress disorder (PTSD), and how family and friends of PTSD sufferers can understand the condition and help their loved ones recover.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">The St. Thomas PL has only a few books on post-traumatic stress disorder, and none approaches the subject from a family member’s perspective.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Covers the causes and nature of various anxiety disorders and phobias, in addition to a variety of both conventional and alternative approaches to treatment (including cognitive-behavioural, biopsychiatry, psychotherapy, and spirituality)
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">A practical guide to understanding stress and its causes, as well as tips for alleviating it, including psychological, behavioural, and physical approaches
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Written by two experts with PhDs in mental health, this book’s sections on work-related stress and smoking are especially salient for St. Thomas residents, in light of the effects of the recession and the above average smoking rates observed.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Documents the immense pressures facing female baby boomers today, explores the mental and physiological ramifications of this stress, and suggests practical coping mechanisms, supported by recent research findings, to overcome these challenges.
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Credible, thoroughly researched, and extremely curent book by a well-known health and science beat reporter, this title is an accessible, useful resource for St. Thomas’s female population.